The user first enters their gender, age, weight, height, and activity level. After they have entered this information, they are given a daily calorie number as well as three macronutrient numbers (Carbs, Fats, and Proteins) in grams per day.
The user first enters their gender, age, weight, height, and activity level. After they have entered this information, they are given a daily calorie number as well as three macronutrient numbers (Carbs, Fats, and Proteins) in grams per day.